Life has become increasingly stressful. If you’re feeling overwhelmed, anxious, or stuck in a difficult cycle, I want you to know that you don’t have to carry that burden alone. My goal is to create a warm, supportive space where you can feel truly heard and understood.
I believe that you are the expert on your own life. My role is to bring my knowledge of Emotionally Focused Therapy, Cognitive-Behavioral Therapy, mindfulness, and a trauma-informed lens to help you explore what’s holding you back. In our work together, we will build practical tools, deeply explore emotions, and increase resilience to help you find relief and move toward the meaningful changes you seek.
I was drawn to this work as a result of my own personal and challenging experiences growing up. There were many helpers in my life along the way and I strive to be one of those helpers in your life. Despite the almost 20 years as a Social Worker, I am continually inspired by my clients’ capacity for healing, and I believe you also have that capacity.
When I’m not in session, you might find me riding my bike outside (only in the warmer months!), purging my kids’ toys when they’re not looking, or listening to an audiobook.
Are you feeling ready to begin?
Let’s schedule a 30 minute phone call where you can share what’s going on in your life and determine if therapy is the right next step.
Be sure to call or click the “Contact me” button at the bottom of the page and I’ll get back to you within 24 hours.
Even if I’m not the right fit for a therapist for you, I will help you find who is. I look forward to connecting with you soon.
~Maria
